A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Doctors recommend more intense and more varied exercise, with an aim of 150 minutes of physical activity a week.

Experts say the fitness gender gap is because women have less time to work out, and that their health is paying the price.

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

The mother and business executive, 43, recently shared five exercises and other details about her fitness journey on ...

The CRZ YOGA Women’s Naked Feeling Workout Leggings are perfect for any workout routine. The material is soft and stretchy, making it easy to move around in during exercises. The high waistband ...

Finding the right smartwatch can enhance both your lifestyle and fitness journey. With a range of stylish designs and smart ...