Every January there is a lot of pressure to lose weight and change your lifestyle, but simple and easy switch-ups can ...

Throughout my life, I always associated working out with losing weight. Because I’d never had a weight problem or been a heavy person, I wasn’t very active until my 50s, when I gained weight ...

Using our calculator below, you can work out how many calories you can consume to try to lose an inch in four weeks*. It tells you how many calories you need each day to maintain your weight ...

It can be so frustrating if you're working out and not losing weight, but weight gain and loss have a lot of factors, and you're not alone in this struggle. As a weight loss coach, I see many ...

Your knee pain will probably hold you back from working out. Whether the pain is due to an injury, arthritis or ageing, you need to keep moving. The good news is that there are knee-friendly weight ...

Weightlifting, along with a nutritious diet, can help you lose weight. Contrary to popular belief, weightlifting won’t make you bulky if you’re female. To lose weight and burn fat, you need to ...

Our take on it is that the best exercise machine for your weight loss is one that burns significant calories without making you dread the prospect of working out. If you're tight on space ...

There is no denying the fact that exercising can help you lose weight and maintain good health overall. But the debate on what’s the best time to work out is endless. Don’t worry though: we’re here to ...

Weight-loss ... it is fully rolled-out. NHS experts have warned that services are overstretched trying to deal with unprecedented demand from patients wanting to try weight-loss drugs.

Proposals to give weight loss jabs to unemployed people ... while many others are forced out of work altogether," he said. However, individuals will still need to remain responsible for taking ...