Working out with free weights may be intimidating, but the numerous benefits are too good to pass up. Writer Miranda Larbi makes a strong case for making sure you never pass on dumbbells again.

Working out but not losing weight is one of the most frustratingly common stages in a healthy weight loss journey. While we’re told that exercising regularly and maintaining a good diet are the two ...

Using weights is one way to do this effectively. Dumbbells are simple and inexpensive fitness tools. It's easy to improve your arm strength if you know how to work out your triceps with dumbbells.

If you're new to working out with weights at the gym and want to get the most out of your workouts, we've got you covered. From what to pack in your gym bag to must-do exercises, here is the list of ...

Throughout my life, I always associated working out with losing weight. Because I’d never had a weight problem or been a heavy person, I wasn’t very active until my 50s, when I gained weight ...

If you’re new to working out or are still struggling with exercises without using weights, wait until you’ve built up enough strength to use them without compromising your form while doing so.

The singer says she was "dying running on the treadmill" until she realized "I can be stronger" by working out with weights Jon Kopaloff/FilmMagic; Elyse Jankowski/FilmMagic Meghan Trainor talks ...

While physical activity is clearly beneficial for weight management ... Ultimately, the best time to work out is the time ...

Shane William Ryan, 33, claimed an unprovoked attack on a man working out in an NT gym was an accident - until CCTV ... performing a bench press with two dumbbells when Ryan approaches him with a 20kg ...

The "Been Like This" singer shared that she doesn’t work out every day, saying “I’m not crazy.” Instead, “I try to go three times a week of lifting weights. I didn’t know lifting ...