Working out with free weights may be intimidating, but the numerous benefits are too good to pass up. Writer Miranda Larbi makes a strong case for making sure you never pass on dumbbells again.

This fitness class from Ashley Joi offers a strength-training workout with light and medium weights and challenges your whole body from start to finish.

It’s easy to get a solid workout with a set of hex dumbbells because they give you the ability to do a variety of exercises ...

Meghan Trainor says she was "dying running on the treadmill" until she realized "I can be stronger" by working out with weights.

It can be so frustrating if you're working out and not losing weight, but weight gain and loss have a lot of factors, and you're not alone in this struggle. As a weight loss coach, I see many ...

Throughout my life, I always associated working out with losing weight. Because I’d never had a weight problem or been a heavy person, I wasn’t very active until my 50s, when I gained weight ...

Consequently, muscle mass can be considered one of the strongest indicators of longevity, more so than weight or body mass index (BMI). There’s more good news. Not only can you work out in the ...

Katy Perry has complained she 'hates working out' while revealing the secret to her impressive weight loss. The singer, 40, who previously poked fun of rumors she's using Ozempic, recently stunned ...