The Women’s Health 4-Week Beginner Workout Plan takes the guesswork out of starting your fitness journey. This comprehensive program will guide you through each exercise activity you’ll do ...

Sit in the seat of the machine with your back flat against the backrest. Grasp the handles with an overhand grip, pull your ...

Instead of going too hard too soon and risk burning out by the end of January, start small with these movements that can lead ...

This makes it a perfect option for a walking routine for beginners. Walking is a low-impact exercise, which means it’s gentle on your joints. This is especially important for women over 50 who ...

This walking sequence is designed to get your heart pumping while keeping things low-impact and scalable. Adjust the speed ...

Two expert trainers share their proven 5-day and 6-day workout plans to build muscle effectively. Here's your day-by-day guide to getting stronger.

A kettlebell workout for beginners can help you build strength and improve your fitness in just a few weeks. Here's the ...

Mastering the basics using dumbbells lays a solid foundation for progressing to more advanced weight training, such as with ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...