We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

Losing 7 kg in 60 days is achievable with a smart 5-day workout plan combining cardio, strength training, and active recovery ...

A trainer shares the fat-burning benefits of training with kettlebells and his best standing kettlebell workouts for weight ...

Tai Chi exercises are slow, flowing movements. But they can be a part of your weight loss workout. We tell you the moves you ...

Explore the latest study comparing vigorous exercise and moderate-intensity aerobics for weight loss, including their ...

Try brisk walking for 30 minutes, five days a week, to kickstart your journey to reduce waist circumference and body fat Go for a hike in nature to combine the physical benefits of walking uphill ...

Just type in #weightloss on any social media platform today and you'll be met with everything from intermittent fasting diets ...

Many people ask me if yoga can be combined with workouts. In fact, ancient techniques with modern science definitely work ...

Circuit training combines various exercises for effective weight loss and muscle gain, ideal for busy schedules and improving ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ...