So, let us take you through the benefits of dumbbell workout for women, and its benefits. Adding a dumbbell workout to your physical exercise routine can bring a world of difference. To outline the ...

The good news is you don’t need to spend hours squatting or lunging for an effective workout. This session won’t just hit ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Mikala is using 8lb dumbbells for the workout and recommends using a medium set weighing 5-10lbs, since you’ll be doing arm and shoulder exercises that don’t tend to require heavy weights.

For many women over 50, exercise becomes no longer about chasing your ideal ... Try yoga, tai chi, or specific programs to improve your balance." 8. Dumbbell Lying Svend Press This lesser-known ...

Studies show that resistance exercises for bone health are essential for maintaining and improving bone density. This may include using free weights, weight machines, medicine balls, resistance bands, ...

All you need is a pair of dumbbells to unlock endless exercises for golf swing-targeted strength and conditioning. LIV Golf stars Bryson DeChambeau and Brooks Koepka are testaments to the fact that ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more.

Here’s how it works. The best adjustable dumbbells make a great addition to any home workout space. These customizable weights combine several dumbbell weights, so you don't need space for a ...

For many women over 50, exercise becomes no longer about chasing ... Try yoga, tai chi, or specific programs to improve your balance." 8. Dumbbell Lying Svend Press This lesser-known exercise ...