Training consistently is the key to hitting any fitness goal, so try doing this standing dumbbell workout two to three times ...

One easy (and affordable) way to do this is with ankle weights, which can be incorporated into virtually any workout for ...

Personal trainers have revealed the best types of exercises everyone in their 50s should be doing to ensure they stay active ...

Celebrity trainer and co-founder of KKSWEAT Kara Liotta stops by TODAY to share an easy workout you can do at home to target your upper body strength and activate your core, using light weights on ...

This fitness class from Ashley Joi offers a strength-training workout with light and medium weights and challenges your whole body from start to finish.

How to Do It: Grab a pair of light to moderate weight dumbbells (you should have no problem curling for reps). Perform 10 biceps curls. Rest for 10 seconds. Immediately proceed into a second set of 10 ...

Why you should strengthen your deep forearm flexors? Strong deep forearm flexors are key to a powerful grip, stable wrists, ...

Explore the latest study comparing vigorous exercise and moderate-intensity aerobics for weight loss, including their ...

Try both starting with cardio and starting with weight lifting to get a sense of what works best for you. If you are performing exercises with light weights, that can help get your heart rate up ...

It’s easy to get a solid workout with a set of hex dumbbells because they give you the ability to do a variety of exercises ...

Whether you’re looking for a quick, simple workout to get moving the holiday celebrations, or you need a break from the noise ...