People jumped into the new year with fitness on Wednesday in Marquette. FoxFire Crossfit hosted a New Year’s Day partner ...

A trainer shares the benefits of using the rowing machine and the four best rowing workouts to melt stubborn love handles.

Ellipticals are just as good as treadmills for aerobic exercise. Shop top-rated flywheel ellipticals and magnetic ellipticals ...

Upper-body HIIT exercises build strength and muscle mass in an efficient way. Ahead, a fitness expert shares the six best ...

A trainer shares the fat-burning benefits of training with kettlebells and his best standing kettlebell workouts for weight ...

As we move into a new year, most people will be looking at ways to get fit, lose weight and meet new people. Our in house ...

Using one of the best exercise bikes, you can enjoy a low impact workout that will also help improve your fitness, and, ...

Ready to kick your strength workouts up a notch? Try this pulse and hop workout, created by a certified personal trainer.

As many people set resolutions for the new year to get in more exercise, an expert is providing tips to stick with those ...

As the regular season draws to a close, the Pittsburgh Steelers are starting to host workouts with free agents that could make sense as future contracts for the offseason. That included a small-school ...

Let’s be real— running indoors can sometimes feel repetitive, boring, and frankly, like the least appealing thing to do when ...

Stair climber workouts will whip your glutes (a.k.a butt) and core into shape. Here are five of the best stair climber ...