Learn to walk-run before you run with these beginner sessions from Steph Davis, Olympian and coach at running app Runna ...

The new year is a great time for nerds like me. If you’re a sucker for the joy of a new training journal, the fresh promise ...

Somatic workouts are meant to help you move with intention to connect with your body to relax, instead of sweat or strength ...

Fasting workouts have become all the rage, but do they really offer health and performance benefits? Find out what the ...

Hold a dumbbell with both hands above your head, arms fully extended. Slowly lower the dumbbell behind your head, bending at the elbows. Press the dumbbell back up to the starting position, focusing ...

Many people ask me if yoga can be combined with workouts. In fact, ancient techniques with modern science definitely work ...

Other people mainly work out because they know it’s good for them — regular exercise plays a key role in everything from your ...

Plus, sweat it out to Janet Jackson and Kendrick Lamar with new Fitness+ Artist Spotlight workouts, and take some Time to ...

The Conversation shares research-based reasons why working out with others may help you keep your New Year's resolution.

Upper-body HIIT exercises build strength and muscle mass in an efficient way. Ahead, a fitness expert shares the six best ...

Data shows about 12% of new gym memberships begin in January, but 50% of new members quit within the first six months. Ciara ...

A trainer shares the benefits of using the rowing machine and the four best rowing workouts to melt stubborn love handles.