Researchers at Temple University say that a specific type of yoga can help improve stability and balance in women over age 65 ... and postural stability of 24 elderly females who were enrolled ...

Adapting yoga practices for elderly individuals with joint pains and arthritis is crucial for promoting their overall ...

Yoga asanas like Mountain Pose, Downward-Facing Dog, and Savasana can combat stress and anxiety in working women, promoting mental health, wellness, and self-care. Read on to find out more.

Chair yoga for seniors is beneficial especially ... the functional fitness and daily life activity scores of elderly women with knee osteoarthritis, a degenerative joint disease.

It's not a stretch (ahem) to say that Milwaukee has a plethora of cozy, calm and contemporary yoga studios. Here are five ...

Objective: This study aims to compare the effects of Tai Chi, yoga, and resistance training on balance function in healthy elderly individuals and patients with Parkinson’s disease (PD). Given the ...

The programme provides 12 weeks of sessions at a common place to participants by focusing on 12 different exercise forms, including yoga, laughter therapy and physiotherapy. "Elderly women were ...