From protein to probiotics, registered nutritionist Nicola Shubrook outlines the benefits of this thick, creamy yogurt. Interested in trying our FREE 7-day healthy diet plan? Click here and choose ...

it isn’t clear which specific compounds in yogurt deliver the health benefits. Much of the research discusses bioactive compounds such as bioactive peptides that are the byproducts of fermentation.

Some research suggests that consuming yoghurt with live and active cultures (probiotics) might help maintain this healthy ...

"We observed accelerated fermentation times, and a texture and mouthfeel that mimicked dairy yogurt," added Dhakal. Meanwhile, the food engineers at Monash say the health benefits are notable when ...

"We observed accelerated fermentation times, and a texture and mouthfeel that mimicked dairy yogurt," added Dhakal. Meanwhile, the food engineers at Monash say the health benefits are notable when ...

Yogurt, often mistaken as a summer food, offers surprising winter benefits. Its thermogenic effect ... It also supports skin health and weight management. Enjoy it at room temperature with fruits ...

You may no longer have a glass of cold milk with each meal, but mom was right about one thing: dairy foods offer a bounty of health benefits (just ... 50, the yogurt aisle has exploded with ...