it isn’t clear which specific compounds in yogurt deliver the health benefits. Much of the research discusses bioactive compounds such as bioactive peptides that are the byproducts of fermentation.

Discover how yogurt, packed with probiotics, can boost gut health, digestion, immunity, and mood. Simple tips from the ...

Choose from Health Benefits Of Yogurt stock illustrations from iStock. Find high-quality royalty-free vector images that you won't find anywhere else. Video Back Videos home Signature collection ...

But what does the research say about specific health benefits that come with regular consumption of yoghurt? There is growing evidence suggesting yoghurt improves our immune systems via the gut ...

In the realm of creamy treats, two cultured contenders have emerged: Greek yogurt and Skyr (Icelandic yogurt). Both have ...

But there are differences between the types of cultures used, and their potential health benefits. Standard culture yoghurt: Contains Lactobacillus bulgaricus and Streptococcus thermophilus ...

When it comes to weight loss, success often lies in making smart and sustainable lifestyle changes that you can actually ...

Looking for unbeatable dairy deals? Flipkart’s latest deal on milk, cheese, yoghurt and other dairy delights brings you the perfect opportunity to stock up on all your favourites. Here’s a ...

It also supports skin health and weight management ... yogurt is widely used in the cosmetic industry as well. Yogurt also has the benefit of the bacteria that relieve bloating caused by ...

In the past few years, probiotic yogurt has seen a surge in popularity owing to the health advantages it may offer. This yogurt type is different from conventional yogurt as it includes live ...