it isn’t clear which specific compounds in yogurt deliver the health benefits. Much of the research discusses bioactive compounds such as bioactive peptides that are the byproducts of fermentation.

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But there are differences between the types of cultures used, and their potential health benefits. Standard culture yoghurt: Contains Lactobacillus bulgaricus and Streptococcus thermophilus ...

In the realm of creamy treats, two cultured contenders have emerged: Greek yogurt and Skyr (Icelandic yogurt). Both have ...

It also supports skin health and weight management ... yogurt is widely used in the cosmetic industry as well. Yogurt also has the benefit of the bacteria that relieve bloating caused by ...

"We observed accelerated fermentation times, and a texture and mouthfeel that mimicked dairy yogurt," added Dhakal. Meanwhile, the food engineers at Monash say the health benefits are notable when ...

When it comes to weight loss, success often lies in making smart and sustainable lifestyle changes that you can actually ...

Moringa, commonly known as drumstick, is a nutrient-dense superfood that contains vitamins A, C, E, K, many B vitamins, and minerals such as calcium, iron, potassium, and magnesium. Benefits and ...

"We observed accelerated fermentation times, and a texture and mouthfeel that mimicked dairy yogurt," added Dhakal. Meanwhile, the food engineers at Monash say the health benefits are notable when ...

In the past few years, probiotic yogurt has seen a surge in popularity owing to the health advantages it may offer. This yogurt type is different from conventional yogurt as it includes live ...