These are the best zero-drop shoes for building foot strength and stability. Xero Shoes Women's Mesa Trail II Running Shoe is lightweight and has great traction, making it ideal for different ...

Most minimalist shoes, on the other hand, have zero drop, with no difference between heel and toe height. A flat shoe offers a more natural running stance and encourages a forefoot striking pattern.

(Photos / Stomp Lox) Unlike traditional footwear, barefoot shoes typically have thin, highly flexible soles. They will also sport a “zero-heel-drop design, allowing your feet to feel like they ...