Gyming, doing yoga, walking etc are some of the go to modes to engage in physical exercises to lose weight and burn fat.

There are plenty of walking workouts available online ... She is also a qualified L3 personal trainer and weight loss advisor, and helps women over 40 navigate menopause by improving their physical ...

Lorraine Kelly, the unofficial Queen of Daytime television, has often been open about her weight loss journey. The ...

Try to add these 10 best exercises ... helps in fat loss all around, including the belly area. Regular swims can enhance your endurance while assisting in shedding unwanted weight.

which aids in weight loss and control. Since Zumba music is typically fast-paced, if you constantly move to the beat, it will help you develop endurance. Zumba is not only a fun kind of aerobic ...

Cardio and weights each have their perks, but which one is more effective for losing weight and toning up? Here, we break ...

“It’s like going to a dance party in the morning AND it helps me lose weight! I couldn’t ask for anything better,” is how she sees it. Zumba has helped her push beyond her normal as she gets to train ...

Aerobics and Zumba, both are popular choices among ... there has been a debate over which exercise form helps in losing weight and shedding calories faster. While some feel aerobics involves ...

Zumba is a high-intensity and high-impact workout, and doing it every day comes with some risks. These include over-stressing your body, becoming more prone to injury, a weaker immune system, weight ...