Gyming, doing yoga, walking etc are some of the go to modes to engage in physical exercises to lose weight and burn fat.

Anaerobic Exercise: How to Benefit From Both Aerobic exercises and dancing are great for burning calories and fat, making Zumba an excellent exercise if you want to maintain or lose weight.

Lorraine has since also credited Zumba classes with helping her lose two stone. While holidaying in Spain, she shared with ...