Half of women over 50 will experience a fracture, yet bone changes start much earlier, often unnoticed. But there’s so much ...

Are you struggling with digestive issues or bloating during the menopause transition? Want to know why and what you can do ...

As part of our Lunch & Learn series of webinars, here’s Emily Smith of Mooncup. What’s really in the period products you use? How do they impact your health and the planet? And what are the best ...

The symptoms can be very similar – here’s what you can do. As part of our Lunch & Learn series we were joined by Dr Marilyn Glenville PhD of Glenville Nutrition, who specialises in women’s health, to ...

As part of our Lunch & Learn series of webinars, here’s Dr Shahzadi Harper, The Menopause Doctor from The Harper Clinic. Do you know how menopause can affect your mental health and what you can do ...

These often worrying symptoms can affect so many areas of life, from simply forgetting why we went up the stairs or where we put the house keys, to causing far greater anxiety in the workplace. Yet it ...

Did you know that what you eat can significantly impact your menstrual cycle? Did you know your nutritional needs change throughout your cycle and during the menopause transition? Join us for an ...

As part of our Lunch & Learn series of webinars, we were joined by nutritional therapist Antonia de Gier of Hormone Health. Can natural approaches help after cancer treatment during menopause? The ...

As part of our Lunch & Learn series we were joined by Dr Clare Spencer of My Menopause Centre. What does HRT do? What are the benefits and risks of HRT? Expert information here. Henpicked: Let’s start ...

Antonia de Gier is a registered nutritional therapist, who has trained at the Institute for Optimum Nutrition (ION) to understand the latest research in hormone health. She has a Diploma at the ...