Having a vitamin B12 deficiency can cause a host of health issues, from lousy sleep to fitness plateaus. Check out what AgelessRx B12 options have to offer.

There is no reason to accept a slump in energy, a dip in vitality, or thinning tresses as you age. It may simply be time to adjust how you support your body, hormones, and hair.

Our sleep needs change as we age, but getting better sleep is integral to better health, both physically and mentally. Here are ways to make it happen.