Matt Choi, who has 405,000 followers on Instagram and 466,000 on TikTok, is barred from competing in future New York Road ...

Coaches, along with real runners, offer their best advice for breaking down this time barrier. By Caitlin Carlson Michael ...

She dropped the reigning champion with a devastating kick in Central Park. By Theo Kahler In her fourth marathon, Sheila ...

The Dutch Olympian broke his final competitor with 600 meters to go. By Scott Douglas With a strong push over the final 600 ...

The perfect pre-run power snack.By Lydia Maruniak These oaty combos from RW contributing chef Lydia Maruniak are the perfect ...

The Ethiopian broke the record by one second in the Spanish city on Sunday. By Scott Douglas and Jenny Bozon Ethiopia’s Yomif ...

Staying aware of the issue, even when you’re not looking at your phone, can help get you back in alignment. By Elizabeth ...

Smash your PR goals with these tips from running coaches and real runners. By Caitlin Carlson Bryan Bedder//Getty Images ...

Six races in six different European cities—how could you not fall in love with this series? By Donna Raski For many ...

Protein-packed breakfasts can trim your waistline and power your day. By Liz Applegate If you’re looking to lose fat, skipping your morning meal is a bad idea. In fact, 78 per cent of people who lose ...

Experts explain all the reasons why it’s hard to wake up in the morning, so you can show up to the line on time on race day. By Monique Lebrun Not everyone is a morning person, but if you often have a ...

Learning to pace yourself at the start will keep you from fading in the later kilometres of your race. Chances are you’ve made the same mistake of going out too fast in a race like the marathon and ...