This week’s podcast features two familiar faces to the show: Chris Korfist (slowguyspeedschool.com) and Dan Fichter (wannagetfast.com). I gathered these two speed training experts together because the ...

If there is one thing that sprint and speed coaches can always learn more of for the benefit of their athletes, it is the correct implementation of plyometric training. Plyometric work provides one of ...

Today’s show is with James Wild. James is a coach, an applied researcher and a performance consultant. Currently, James leads the speed program for Harlequins rugby men’s team and is Head of ...

Today’s guests are Matt Van Dyke and Max Schmarzo, and we’ll be chatting in-depth on the concepts of building athletic power, specifically on controversial topics, such as: The utilization of ...

This week’s guest is Lee Taft, who is highly respected as one of the top athletic movement specialists in the world. He has taught his multi-directional speed methods to top performance coaches and ...

Today’s episode features Pat Davidson, Ph.D.. Pat is an independent trainer and educator in NYC. Pat is the creator of the “Rethinking the Big Patterns” lecture series, is a former college professor, ...