Health experts at one of the world's top universities have raised the alarm over a specific diet. They said that the ...

High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...

Low carb recipes don’t have to feel restrictive or boring. With the right options, you can enjoy meals that are both ...

Both the keto diet and the carnivore diet promote eating habits that could affect your heart health. According to an expert, ...

As women reach their 50s and begin the transition to menopause, hormonal changes are a natural part of the process.

Nutritionist Lovennet Batra recommends several flours for blood sugar management. Almond, chickpea, coconut, ragi, and oat ...

We all know alcohol isn’t good for us. But a gin and tonic could be the tipple to go to – here’s why, plus three healthy G&T ...

A leading American surgeon has revealed the 3-ingredient dinner he claims helps prevent Alzheimer’s disease. Dr Jonathan J. Rasouli, a board-certified spinal neurosurgeon in New York, said he ...

Phthalates exposure was associated with increased body fat percentage and metabolic syndrome risk among adolescent male ...

Counting calories just got easier with The Drop, the world's first automated nutrition tracker using advanced computer vision and artificial intelligence.

A woman has hit back at the ‘naysayers’ who questioned her health after she admitted to eating a block of butter a day. Yeah, ...