Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

It is just 3 weight watchers points Mug cakes are SO easy and require so few ingredients you are just about guaranteed to ...

W hen it comes to easy, flavor-packed, and make-ahead breakfasts, overnight oats always deliver. Then blended overnight oats ...

If you are on a diet but still crave for tasty meals, you should try this low on carb zucchini and tofu noodles recipe.

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Usually, traditional recipes for the dessert is laden with fat and sugar and not ideal if you're trying to watch your weight.

Method: Add the coconut oil and maple syrup to a Thermomix or a blender that also cooks and stirs and heat at 212 F for 3 minutes on speed 1 until melted.  Pour the caramel over the crust and place in ...

Take advantage of big discounts this month on your favorite frozen foods, snacks, and pantry essentials at your local Sam's Club warehouse.

Brimming with essential vitamins, minerals and antioxidants, I call this chopped quinoa salad ‘nature’s multivitamin’ because ...

Weber is bringing the heat to your tailgate parties this season with delicious, easy-to-make recipes that will elevate your ...

May the pies be in your flavour this new year and to ensure that, here’s a recipe of soft, chewy Oatmeal Crème Pies sandwiched together with delicious vanilla buttercream, creating the perfect dessert ...