Traveling by airplane often means limited food options, with airport snacks and in-flight meals often falling short in terms ...

Dietitians explain how certain foods that are perceived as healthy may be working against your weight loss efforts.

4. If you are still struggling with poor gut health or poor digestion, pair papaya with hemp seeds or flaxseeds or you can try a combo of pears and soaked Brazil nuts ...

When the mid-morning hunger pangs hit or the afternoon slump rolls around, having healthy snacks at your desk can make all ...

nuts and seeds, low-fat dairy products, and lean meats and poultry. Get active: A recent study published in JAMA found that putting down the TV remote and going for a walk can improve healthy ...

Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program. Various nutritious options exist if ...

The study highlights the top 10 healthiest countries to grow ... diet that famously emphasizes heart-healthy foods like olive oil, nuts, fish, and legumes. Spain falls behind on the quality ...

Unless, of course, a person is allergic to them, eating nuts has huge health benefits. Nuts are a great source of plant protein (especially for vegetarians and vegans) because the total protein ...

Macadamia nuts are a nutritious snack choice because they have monounsaturated fats, which are considered good fats for your ...

Peanut butter and almond butter are both healthy, but almond butter offers more fiber and contains higher levels of certain ...

Discover the new link between drinking alcoholic beverages and more severe allergic reactions to nuts -- one the most common ...