At times like this, it can be tempting to throw up your hands and just not exercise, but it is possible to get a decent ...

Easing into a new year of fitness doesn’t mean spending hours in the gym. In fact, you can use this 20-minute calisthenics ...

Using light and moderate dumbbells, this routine features exercises like thrusters, gorilla rows, and reverse lunges, targeting every major muscle group. “The goal was to create something efficient ...

Armed with a set of dumbbells you can strengthen muscles all over your body and fire up your metabolism using this effective 10-minute workout.

Even once you’ve got to grips with the various bits of kit, knowing whether you should be splitting your training days up by ...

For example, I swapped my 15 pound dumbbell for my 20 pound dumbbell during the hinge and curl and performed the exercise as ...

20 min full body workout with dumbbells. If you don't have any, there are no equipment alternatives. For more workouts and ...

Calisthenics can also help you build functional strength, the type you need to perform everyday activities, like picking up ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

A personal trainer breaks down how to perform the ultimate 10-minute daily workout to help you drop 10 pounds fast.

Increase your range of motion, boost flexibility, and decrease muscle soreness with this quick full-body mobility workout.