Sculpt your core and upper body in just 15 minutes with this standing abs workout! Using light weights (optional), Action ...

While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to strengthen your abs, and if you prefer you can stay standing and do a low ...

If you hate sit-ups and crunches, then this is the abs workout for you. The whole routine is performed standing and without any equipment and better yet, it takes just 10 minutes. You don't need any ...

This 10-minute standing Pilates workout led by fitness guru Denise Austin is a total body workout that will help you build strength in all your major muscles. This 10-minute standing Pilates workout ...

Training consistently is the key to hitting any fitness goal, so try doing this standing dumbbell workout two to three times ...

And remember, it should raise up from the force of you standing up ... That was a great 10-minute lower body workout. Stretch it out a little bit, make sure you're ready to go, and have a great ...

If you’re on a quest to build bigger arms but are short on time, space and motivation, add this 10-minute standing workout to your fitness regime. Using just 10 swift moves, Canada-based fitness ...

If you'd like a session that focuses on your core, try this 10-minute standing ab workout, which can also be added onto the end of the MadFit's session above for a longer workout.

If you want to get the best bang for your buck in your exercise time, we have you covered with a 10-minute daily workout to drop 10 pounds fast. In this article, Kate Meier, CPT, a certified personal ...

I'm going to show you a 10 minute total body workout that's perfect to do in the morning. It will strengthen your entire body, kick start your metabolism, and boost your energy all day long.