Granola, flavored yogurt, and veggie chips may seem healthy. Choose natural, minimally processed foods for better nutrition.

But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...

FitFood Manila offers a variety of options, including keto, low-sodium, and vegetarian meal plans. Their meals are ...

Seafood is a catch-all term that refers to fish, mollusks, crustaceans, and echinoderms. Seafood like salmon, clams, and ...

Blues might be kicking in and that is probably not helped by the diet fads swirling around enticing you to lose weight - ...

French biochemist Jessie Inchauspé is sharing her tips to lower blood glucose levels, as part of her new Channel 4 show.

If a slider is on your breakfast wishlist, White Castle can help you out. Its 100% beef steam-grilled slider is served with ...

Our Good Housekeeping Institute experts have tried and tested the best meal prep boxes, with cuisines from around the world, ...

Grapefruit contains vitamin C, a powerful antioxidant that can boost the immune system. Dietitians share health benefits and ...

Many people take pre-workouts before they hit the gym to help increase energy and motivation. This can lead to better results ...