A team of academics from Latin America and Europe looked at the data of 10,033 participants in the Mexico City Prospective ...

The only thing I can manage is one gym session during the weekend and a game of Padel. I am just hoping that this is enough ...

Korissa Pearson began lifting three years ago and can now deadlift 300 pounds after having three children. Here's what helped ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Learn effective gym routines for men to sculpt your ideal physique through strength training, cardio, and flexibility ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

According to a Defence Ministry release, this two-week training program is designed to enhance cooperation and ...

Maybank has announced that a number of its services will be offline on 16 and 17 November, but only between 12AM and 7AM.

From what I had researched, there was nothing comparable to U.P. It wouldn’t have been impossible to make a plan to try to ...

Morning routine: Wake up at 5.15 am, have water, go out for a walk with friends by 5.30 am (walking in a group helps you ...