A team of academics from Latin America and Europe looked at the data of 10,033 participants in the Mexico City Prospective ...

The only thing I can manage is one gym session during the weekend and a game of Padel. I am just hoping that this is enough ...

Starting the exercise routine in the first 12 weeks after giving birth was associated with a greater reduction in depressive ...

And just like any chore, I’m always looking to get more done in less time. Enter: weighted vests. You’ve probably seen them ...

Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

Korissa Pearson began lifting three years ago and can now deadlift 300 pounds after having three children. Here's what helped ...

An osteoporosis diagnosis can be worrying, but there are plenty of exercises you can do to rebuild your bone strength. Here’s ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

Are you interested in taking your treadmill workouts to the next level? Discover key treadmill workout tips for optimal ...

She spends about $12 a day on her strategy ... Affordable diet and workout hacks can get you pretty far when it comes to ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.