The health benefits of time-restricted eating go beyond weight loss and may be most prominent in patients already with ...

Nagarjuna is turning 66 this year. Thanks to the veteran actor's healthy lifestyle and commitment to fitness, he has stayed ...

A glass of milk a day cuts the risk of bowel cancer by almost a fifth, according to the largest study of its kind.

In Papua New Guinea, rural communities play a crucial role in shaping the country’s agricultural landscape and food security.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

Within the six stages of the water fasting method, a 2-day water fast is typically positioned at the fourth stage. Hence, it ...

A healthy, balanced diet is important for supporting your immune ... but there is no health downside to eating five a day. Put some frozen or tinned fruit and veg into your trolley for when ...

Cloud clearing. Light winds becoming south to southwesterly 20 to 30 km/h in the middle of the day then turning southeasterly 15 to 25 km/h in the late afternoon. Sun protection recommended from 9:10 ...