Activities like brisk walking, cycling, or using an elliptical machine can keep the joints warm and flexible. In this article ...

Jumpstart your weight loss journey with the 21-Day Fix! This workout program combines effective exercises and nutrition for ...

Boost your body strength and balance with this quick, under 20-minute routine. Simple and effective exercises you can do from ...

New research shows that even a few minutes of vigorous activity—such as climbing stairs or carrying groceries—can lower the risk of heart disease in women.

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

As US Surgeon General Dr. Vivek Murthy nears the end of his second term as the nation’s doctor, a final diagnosis of his ...

If you want to build strength but you don't enjoy going to the gym or lifting weights, Pilates might be for you. It's a ...

Weight-bearing exercises like walking or resistance training strengthen bones and support joint health, reducing your risk of ...

January can be an excellent opportunity to reset, but many fitness resolutions – like sculpting a six-pack or losing a lot of ...

Sit with your legs extended. Wrap the band around your feet and hold one end in each hand. Sit tall, with your core engaged ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.