If you’re looking for a workout that gets your heart rate climbing and body sweating in no time, Hannah Bower’s 20-minute ...

Many people struggle to do the recommended amount of exercise each week. But research suggests even a small amount has ...

Denise Austin, 67, demonstrated a quick cardio workout on Instagram. The fitness pro says the plyometric exercise is “good ...

At times like this, it can be tempting to throw up your hands and just not exercise, but it is possible to get a decent ...

If you’re new to fitness or have a busy schedule, simple routines can help you ease into regular exercise. Here are a few ...

Join us at The Triangle Leisure Centre for a day of health checks, wellbeing chats, and taster exercise classes ...

Introducing your new go-to abs routine. This seven-minute workout can be done every day to strengthen one of the most ...

There's no question that exercise is good for the heart . Regular exercise lowers blood pressure and cholesterol and reduces ...

As many people in Ireland set fitness goals for the New Year, the cold winter months can make outdoor exercise difficult. One ...

Fitness icon Denise Austin reveals her game-changing full-body workout that's setting Instagram on fire. Here's exactly how to do this calorie-torchin ...

Everyone knows that exercise is good for you but finding a workout you actually enjoy and want to consistently do is the ...