Building muscle and boosting your fitness doesn't need to be complicated, here's how you can do it at home in 20 minutes ...

TV writer Jake Hackney has scoured the January sales for deals on tech and gadgets to help you kick start your new near ...

Calisthenics can also help you build functional strength, the type you need to perform everyday activities, like picking up ...

Mike Chang, a trainer and founder of Flow60, recommends this simple home workout to help you get back into fitness ...

A trainer helps you determine how long your treadmill workouts should be to conquer your weight-loss and belly fat-loss goals ...

Suggested goal: don't be a total coach potato on your rest days. "Reduce the 'lull days' where you don’t move at all by setting a notification to get you up and moving," says James. "Move your body ...

Meditation isn't just a way to tune out the world — it can improve your mental and physical health. Here's how to get started ...

However, most people slack off within a few weeks and cancel their memberships and subscriptions by March. Research suggests ...

Build total-body strength and improve your balance with this full-body balance workout, designed by a personal trainer.

The heart-healthy benefits of walking and other cardio workouts are well-known. But new research shows another type of exercise may be beneficial. Specifically, exercise focused on building muscle, ...

“Boat pose, or Navasana in Sanskrit, which you might hear in yoga, is a core strengthening posture, where you sit on the ...