Ignite your metabolism with this 30-day HIIT challenge! Burn fat, build endurance, and transform your fitness with ...

The brand will partner with gut health expert Dr. Megan Rossi and release a limited-time dish Grace Cutts TAA PR ...

The original 75 Hard Challenge comes with extremely strict rules that have to be followed for 75 days without exception.

Trying to meet the daily protein intake can be a headache, and a new survey shows you’re not alone if you feel that way. Here ...

To fully put the vegan lifestyle to the test and see if it actually has the health benefits that everybody claims, Matt from ...

A TikToker went viral after taking on a challenge where he eats McDonald's for 100 consecutive days to prove he wouldn't gain ...

Take on this 15-day challenge for strong abs and core with daily exercises like hypopressives and planks, just 8 minutes a ...

A medication changed my relationship with food—so I turned to this gut-health challenge to get back on track. Here’s what ...

If you sometimes or often have trouble mustering up the energy and the motivation to work out, you’re definitely not alone.

GET Ireland Walking’s Jason King has revealed seven little-known facts about strolling as part of the 40 Day Health Challenge ...

While it's unclear if Zach is eating McDonald's once per day or for every meal, his videos show him chomping down on cheese ...

PROFESSOR of Clinical Exercise Physiology Niall Moyna has revealed how you can test your fitness and strength at home in four ...