These food establishments have racked up the most violations in Kent County in the past 30 days. The most in one report: 12 ...

Dame Helen Mirren reveals the 12-minute workout developed by the Canadian Air Force that she's done daily for the past 60 ...

Start the new year right with the best fitness planner for developing, organizing and tracking your workouts. Using a journal ...

On the NFL's official transaction wire, Detroit Lions rookie cornerback Ennis Rakestraw was designated for return on Thursday afternoon. The talented rookie defensive back was placed on the injured ...

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Jennifer Aniston recently shared her secret of being fit and healthy. Read on to learn what the Friends alum does as she ...

You can burn 500 calories or so from a 10,000-step walk. That depends on the pace you walk, interval changes, and other ...

ROCHESTER, Minn. - According to Drive Research, 79% of New Year’s goals involve improving health. Detour Athletics Fitness ...

Leeds Rhinos full-back Lachie Miller is optimistic he will be fit for next month's season opener against Wakefield Trinity, ...

In an interview with Woman's Weekly, Dame Helen spoke about her belief in the Royal Canadian Air Force (RCAF) women's ...

If you have big aspirations for 2025—a big deadlift, a marathon, a change in the size of your body—here's how you should plan ...