Psychology Today5h
You Don’t Need to Stay 100 Percent Dry to Win Dry January
As an ex-daily drinker turned psychotherapist, I’ve learned that you can succeed in Dry January—even if you slip. Here’s how.
It's ‘Dry January.' Here's how much you can save by not drinking for a month
Giving up alcohol for 31 days is associated with numerous health benefits. But for a growing number of adults, saving money is a top motivator.
Already had a Dry January slip-up? It's OK, expert says. Here's how to get back on track.
In Dry January​, people choose to give up alcohol for the month, but what happens if they have a drink? Here's what an expert ...
WLRN2d
Looking to have fun without alcohol? This guy has ideas that may help
If you're looking for inspiration to stick with Dry January, or you're worried about the cancer risk linked to alcohol, you ...
The Healthy on MSN3d
I Tried Alcohol-Free Socializing for a Month—Here’s What Happened
About the Experts Susan Albers, PsyD, is a New York Times best-selling author and clinical psychologist at the Women’s Health ...
How To Decenter Alcohol From Your Social Life
Untangling alcohol from your social life might feel like a big task, but on the other side of it is better sleep, better ...