I don’t know what surprised my friends and family more—that I was trying it in the first place or that I was going to (mostly ...

A doctor has revealed the five hidden effects that quitting drinking alcohol for a month has on the brain. It's no secret ...

Taking a 30-day break from drinking alcohol can provide ... Yet the World Health Organization (WHO) states that no level of alcohol consumption is safe for human health. Whether you drink ...

Saying “no thanks” to alcohol for 30 days during Dry January can make you sleep better, according to experts. () “There are ...

“When there is no alcohol in your blood for several months ... “It takes around 30 days to form a habit so not drinking for four or five weeks can help you stop.” But in the long term, ...

Cutting out alcohol for a month is a popular tradition, and it's possible that limiting your drinking could lead to many ...