A medication changed my relationship with food—so I turned to this gut-health challenge to get back on track. Here’s what ...

The "beach body 2025 mission" is all about achieving a toned tummy like Hailey Bieber's. It combines a balanced diet, ...

At just 16 years old, Padakanti Vishwanath Karthikey has already achieved what many can only dream of! This young mountaineer ...

During perimenopause, women face significant changes to their bodies as oestrogen levels decline, which can lead to a decrease in muscle mass and bone health. The decline in oestrogen levels during ...

Prior to starting the challenge, Matt had a full set of blood ... Matt went on a vegan diet for 30 days to see what impacts it would have on his body (YouTube/Yes Theory) Advert Documentary ...

Show has a new health app! From fitness challenges to meal plans to daily inspiration — the new Start TODAY app has it all!

A team of scientists has shown that intermittent fasting (reducing the number of hours of intake and extending the hours of ...

The Chase star Mark Labbett has been open about his weight loss journey, which saw him shed a whopping 10 stone without ...

A team of scientists led by the University of Granada (UGR), the Public University of Navarra (UPNA) and the CIBER conducted ...

For those dipping your toes in the ethanol-free waters, booze-free beverages await at a growing number of bars and ...