Dame Helen Mirren has revealed the secret to her toned physique that has kept her fit for more than six decades.

She's done this routine - originally inspired by the Royal Canadian Air Force - every day for the last 60 years ...

YOU WANT IT all: more muscle and less body fat without spending all day, every day in the gym. Like most guys, you probably ...

Even if you’ve never run before, running your first 5K is 100 percent achievable, regardless of your fitness level, as long ...

Everyone knows that exercise is good for you but finding a workout you actually enjoy and want to consistently do is the ...

New to the gym, or just starting up again? This full body workout is all you need to get you started building strength, adding muscle and boosting your fitness ...

Jennifer Aniston has long been admired for her effortless charm, comedic talent and ageless beauty. But for the actress who ...

In the new year, people often make resolutions to visit the gym and work out more often for many reasons. However, as the ...

As the clock strikes midnight on New Year's Eve, many of us make a promise to ourselves to start fresh and get in shape. Here ...

If anyone understands how to build an enviable six-pack while balancing life, it’s Cory Gregory, who recently created the Dad ...

My priority is the balance of finding your fitness and wellness and doing it out of love and care for your body.” ...

The “Babygirl” star broke down in tears while accepting the International Star Award at 36th Annual Palm Springs ...