A study revealed that just a few minutes of daily vigorous intermittent lifestyle physical activity (VILPA) can significantly reduce cardiovascular risks in middle-aged women ... of 5.6 minutes ...

Introducing your new go-to abs routine. This seven-minute workout can be done every day to strengthen one of the most ...

The Prime Women 30-Day Fitness Challenge was created by Prime Women for Prime Women to help you reach your health goals. All you need is 5 minutes a day to complete this 30-day fitness challenge! The ...

Certified trainer Jenna de Léon leads you through a 7-minute deep core workout circuit that uses a single dumbbell. Use it as ...

For the Women's Health Flex Challenge, trainer Jenna de León leads you through a deep core workout to complement the HIIT, ...

Feel stronger and leaner in just a few weeks with this 15-minute Pilates workout, led by a certified Pilates instructor ...

Kickstart your day and trim that belly fat with a potent five-minute morning workout. This high-intensity ... and shoulders while engaging abdominal muscles to burn fat. Avoid rotating your ...

The study looked at the results of a number of different ab exercises, from the traditional crunch to an ab roller, on 30 ...

Intense workouts like Solidcore and SLT are booming, one $43 class at a time. Are they making women stronger or feeding ...

Flex Challenge has three tracks and five workouts from Hannah Bower, Ajahzi Gardner, Jenna de León, and Adriene Mishler, and ...