You can burn 500 calories or so from a 10,000-step walk. That depends on the pace you walk, interval changes, and other ...

To ward off dementia, older adults may want to spend more time reading, praying, crafting, listening to music and engaging in ...

Cultivating a relationship with your consumer base without putting your position (or reputation) at risk is key to providing ...

One way to enhance the benefits of walking is to vary your speed. Rather than maintaining a steady pace, try incorporating intervals of faster walking followed by slower recovery periods. This ...

Researchers said the promotion of exercise ‘can yield important benefits’ not only in cancer progression but also prevention ...

After reaching a tentative deal that suspended a short strike in October, unionized dockworkers and port operators face another crucial test.

Japan's elementary and middle schools could shed five minutes per period under curriculum guideline revisions the education minister has aske･･･ ...

Small adjustments to your exercise routine can help you maintain a happier, healthier body and mind in 2025 and beyond ...

Hidden in the San Juan Mountains in Wolf Creek, Colorado offers adventure seekers an abundant playground brimming with ...

The issue, which has a price band set between ₹275-290 per share for its initial offering, is set to open for public ...

Biden's actions, which protect more than 625 million acres of federal waters, could be difficult for President-elect Donald ...

We tested 14 of the best collapsible water bottles to see how well they compare in portability, overall design and ease of ...