Sound therapy is one of the most soothing ways of directing negative emotions into positive ones. Empowered with binaural ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

" Choose your ideal moment for a wonderful relaxing massage! Close your eyes and let yourself be carried away by the healing melodies and the soothing sounds of the best spa and massage music: ...

In "Beyond Anxiety," Martha Beck argues that discovering your creative calling is the antidote to an anxious existence.

Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.

Discover the 5 key habits for a longer, healthier life. From balanced nutrition to stress management, these tips can help you ...

Boosting your brainpower doesn’t have to be a time-consuming process. With just 7 Ways to Boost Brainpower in 7 Minutes, you ...

Neuroscientists say listening to this bizarre new music, popular on TikTok and YouTube, can help overcome anxiety and improve ...

By Liberty Hospital As we welcome 2025, many of us are focused on setting resolutions to improve our health and well-being.

Teddi Mellencamp has been suffering from "raging anxiety" in the middle of the night. The 43-year-old reality star - who ...

Cumulative energy expenditure, outside of “dedicated” exercise, eating and sleeping, sits under the term NEAT (Non-Exercise ...

Whether you promise to meditate more, streamline your workdays or find a creative outlet, these apps can help you make 2025 ...