Watching your caloric intake doesn't mean giving up your favorite recipes. These delicious meals—including pizza, pasta, ...

In the 19th century, the East India Company's arrival also introduced tea, coffee, and the idea of breakfast ... a structured ...

In the past, we’ve been sold the idea that weight loss is as simple as a math equation: If you eat fewer calories than you ...

According to ABC News, the average person consumes 3,000 calories ... it's not a bad idea to have an emergency plumbing fund ...

Dr Michael Moseley believed there were three things that dieters should avoid if they want to lose weight and it wasn't all ...

Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

The Mediterranean diet has been a viral hit, with everyone wanting to shed the pounds while enjoying tasty meals. One of the ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Canyon Ranch’s "Enchant" Beauty Event Is A Gorgeous Getaway. It's filled with spectacular spa cuisine, spiritual seminars, first-rate fitness, and gorgeous beauty gifts galore.

We rounded up some of the best easy-to-make Thanksgiving recipes to take your holiday meal to the next level this year.