Hence we spoke to our expert Varsha Sharma, Dietician - Sharda Hospital, Delhi to curate a 7-day plan that combines ... trying vegetable soup with brown rice and green salad as a way of staying ...

Here are some reasons to include this healthy alternative to the daily diet ... carbohydrates in brown rice provide a steady and sustained release of energy, making it an excellent choice for fueling ...

On the other hand, per 100 grams of brown rice, there is 132 kcal of energy, 3.6 g of protein, 0.9 g of fat, 29.2 g of ...