Lightly shape into four 1/2-inch-thick patties. Grill over ash-covered charcoal 8-10 minutes (or 7-9 minutes on a preheated gas grill). Turn occasionally. Top with your favorite cheese.

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

This menu plan assumes that readers already have oil ... Heat the oven to 220°C/425°F/gas mark 7. Step 3. Wash the spuds under cold, running water. Shake them a little to remove the excess ...

Nutrition Changes: There are several nutrition strategies that can help improve insulin resistance. For healthy blood sugar ...

After a long day of work, school runs ... We’ve got some fantastic family dinner ideas that will save your sanity and satisfy ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

Check out our easy dinner party menu ideas to remove any stress about hosting ... some small after-dinner treats to go with a ...

Reed: ‘October 7 is a pivotal day in history, whether you like it or not’ (Channel 4) “The reason is obvious, in a way,” Reed acknowledges. “This is a community that’s been shattered.

Cook noodles according to directions; stir in carrots and broccoli. Cook 2 more minutes or until vegetables are softened; drain and return to pot. Add chicken, stir-fry sauce and oranges with juice ...

SUNDAY: Serve the family Honey-Orange Glazed Ham today: Heat oven to 350 degrees. Place a 2- to 3-pound fully cooked boneless ham on a rack in a roasting pan. Roast uncovered 30 minutes or until ...

SUNDAY: Be prepared for heaps of praise from the family with this French classic, Garlic-Rosemary Chicken: Heat oven to 450 degrees. From a 5- to 6-pound roasting chicken, remove and discard ...