Does strength training mean lifting hundreds of pounds ... You can start right at home with your own body weight. Various forms of squats, push-ups, lunges, and planks make for the perfect strength ...

Morning routine: Wake up at 5.15 am, have water, go out for a walk with friends by 5.30 am (walking in a group helps you ...

Two NASA astronauts saw their weeks long mission turn into months and now one of them is responding to tabloid claims about ...

His weekly workout commute included 3-hour train rides, hotels, and lots of hard work.

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

Lower back surgery represents a life-changing decision that demands careful consideration. While many view surgery as a ...

Intermittent fasting probably isn’t the health hack you hoped it would be. More studies suggest the tactic can help you lose ...

A University of Washington study suggests eating just one made-from-scratch meal a day, no matter how simple, improves your ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

World Diabetes Day, celebrated annually on November 14, is a global effort to raise awareness about diabetes and promote ...

The tech company’s prices appear set to undercut the long list of competing telehealth companies that rely on aggressive ...

A new report from the CDC spells out the state of newborn death in the US. The country continues to fall behind neighboring ...