Stair climbing has emerged as an effective cardio exercise for weight loss. Here’s a much needed breakdown of how stair ...

Does strength training mean lifting hundreds of pounds of weight over your head ... You can start right at home with your own body weight. Various forms of squats, push-ups, lunges, and planks make ...

Morning routine: Wake up at 5.15 am, have water, go out for a walk with friends by 5.30 am (walking in a group helps you ...

Lower back surgery represents a life-changing decision that demands careful consideration. While many view surgery as a ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...