Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Introducing your new go-to abs routine. This seven-minute workout can be done every day to strengthen one of the most ...

More exercise on your list of New Year's resolutions? NJ has options close to home. Here are suggestions for workouts on your ...

If you have less than 10 minutes to train, then the best area of the body to target is probably your abs. It only takes a few minutes of action to exhaust the abs effectively, so you can achieve ...

The latest study in a series of research looking at exercise and cardiovascular health is upending the common view that short ...

WE all know exercise is crucial for staying healthy and active, as it slashes your risk of heart disease, diabetes and even ...

This fitness class from Ashley Joi offers a strength-training workout with light and medium weights and challenges your whole body from start to finish.

Losing 7 kg in 60 days is achievable with a smart 5-day workout plan combining cardio, strength training, and active recovery ...

In this week's Medical Minute, we're learning more about how which types of exercise can help you live healthier.

How to do it: Hold a dumbbell in each hand, with one end resting on your shoulders. Perform a squat while keeping the dumbbells upright. As you rise, press the dumbbells overhead. Lower them back to ...