No sit-ups or crunches — just 15 minutes of core building kettlebell exercises
Led by fitness trainer Lindsey Bomgren, this interval-based routine combines fat-burning cardio with core-strengthening moves ...
Yahoo3d
No sit-ups or crunches — just 15 minutes of core building kettlebell exercises
Sit-up to crunch to plank ... Watch Lindsey Bomgren's 15-minute kettlebell core workout There are seven exercises to complete. For each, you’ll work for 40 seconds, rest for 20 seconds, and ...
12 easy eye exercises to naturally boost your vision
Eye exercises can alleviate digital eye strain and improve vision comfort. Techniques like the 20-20-20 rule, zooming, ...
How Much Should You Exercise on Ozempic?
Exercise includes cardio and strength training, which together support heart health, healthy blood sugar levels, and weight ...
The Daily Star2d
Realme GT 7 Pro: Setting new standards for flagship smartphones
The Realme GT 7 Pro redefines flagship standards with a premium design, powerhouse performance, and seamless gaming ...
Electric air taxis are taking flight. Can they succeed as a business?
Investors are pouring money into the high-risk, high-reward proposition that quieter, greener and battery-powered aircraft ...
37 Splurge-Worthy Beauty Products That’ll Prove To Be Absolutely Worthwhile
1. A fan-fave Laneige lip mask, which honestly requires no introduction. Enriched with vitamin C, coconut oil, shea butter, ...
Irish Examiner4d
When to double-coat, the two-minute rule: The 8 best beauty tips our editor learned this year
I am one year into the job of beauty columnist for Weekend! And while I considered my knowledge of beauty to be pretty decent ...