Now is the perfect time to dial into low- or no-equipment workouts, when one of the best yoga mats might be all you have available. This workout only takes 10 minutes, which means it can fit pretty ...

10 min abs workout with no equipment. For more workouts and programs, check out my app ...

Using light and moderate dumbbells, this routine features exercises like thrusters, gorilla rows, and reverse lunges, targeting every major muscle group. “The goal was to create something efficient ...

While it’s tough to lose fat from just one area, mixing specific exercises with overall workouts can help lower body fat and ...

Strength coaches who work with cyclists share targeted strength workouts to build power and stability for better climbing.

As a man grows older, staying fit is ever more essential for general wellbeing and strength. This easy workout guide in 15 ...

If, however, being active is a focus for you this coming year, then the most effective home workouts of all time may help you keep moving – particularly during the cooler months. It’s completely ...

Mike Chang, a trainer and founder of Flow60, recommends this simple home workout to help you get back into fitness ...

“Let’s go, athletes!” That’s the type of high-energy and empowering encouragement you can expect to hear from trainer Danyele Wilson for the next 20 minutes in this conditioning and strength workout ...

Test your superhero strength and speed with the actor's bodyweight pyramid workout.

Not only can rowing deliver stellar cardio, helping to bolster your heart health, but it’s also great for challenging your ...

How to do it: Hold a dumbbell in each hand, with one end resting on your shoulders. Perform a squat while keeping the dumbbells upright. As you rise, press the dumbbells overhead. Lower them back to ...